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Jan 6 2017 170 1
move every day, most of what people call aging , and most of what we all dread about getting older, is actually decay, we are stuck with real aging, but decay is optional, what do we mean? in the absence of signals to grow, your body, including your brain, decays, and you age, the keys to overriding the decay signals? daily exercise, good nutrition, emotional commitment and a real engagement with living, but it starts with exercise, you have to exercise because its who you are, where you came from, hundreds of thousands of years ago. in the springtime on the african savanna, where humankind grew up, hunting and gathering required hours of walking, with intervals of running and sprinting in between. exercise, then, is the single most powerful signal you can send your body that its spring, and time to live and grow, it isnt complicated, but you have to do it every day.