Jan 19 2015 170 1

Dated: 01/19/2015

Views: 1199

BREAKFAST is vital - if youre bailing hay, but if the most physically demanding thing you do is reboot your computer, you can get away with little or no breakfast, in fact, two new studies in the american journal of clinical nutrition find that missing this meal doesnt affect weight, cholesterol or resting metabolism. But if you must have something, midmorning eat greek yogurt with almonds to  keep your blood sugar steady until lunch, or have a minibreakfast, such as a slice of whole grain toast or a hard boiled egg, with your coffee to get your digestive tract moving.

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