Jan 19 2015 170 1

Dated: 01/19/2015

Views: 1293

BREAKFAST is vital - if youre bailing hay, but if the most physically demanding thing you do is reboot your computer, you can get away with little or no breakfast, in fact, two new studies in the american journal of clinical nutrition find that missing this meal doesnt affect weight, cholesterol or resting metabolism. But if you must have something, midmorning eat greek yogurt with almonds to  keep your blood sugar steady until lunch, or have a minibreakfast, such as a slice of whole grain toast or a hard boiled egg, with your coffee to get your digestive tract moving.

Latest Blog Posts

How To Go From Renter To Owner On Long Beach Island

 How to go from renter to owner on Long Beach Island?Located on the North End in Harvey Cedars, this three - bedroom, two bath duplex shares ownership with other members of a homeowner

Read More

LBI Tennis Kids And Adults

Sign up now for summer fun for yourself or children of all ages!Contact me for more information or call the LBI Foundation directly.They have so many wonderful programs and events throughout

Read More

Blessings Of The Fleet

Come join us and lend your blessings to all those out on the water!June 17 at 5:30 at Viking Village#watersafety #lbifishing #vikingvillage

Read More

Waterfront Living

waterfront living comes in all shapes and sizes. Contact me to help you find your spot on

Read More