Healthy Protein Pumpkin Pancakes

Dated: 10/02/2015

Views: 741

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Ingredients


- 2 T of gluten free or oat flour sifted

- 1/2 tsp of baking powder

- 1 scoop of vanilla protein powder

- 1/2 tsp ginger

- 1/2  tsp cinnamon

- 1/2  tsp nutmeg

- 1/4 tsp sea salt

-  1-2 T granulated sweetener of your choice- 2 egg whites

- 1/2 tsp of vanilla extract

- 1/4 cup pumpkin (not filling)

- 1/4 cup milk


Instructions

- In a large bowl sift the flour, protein powder, and baking powder. Then add in spices, sweetener, and salt. Mix Well!!

- In another bowl mix the egg whites with the vanilla extract.

- add liquid mixture to dry and mix until doughy

- add in pumpkin and  SLOWLY add in milk 1 tablespoon at a time until batter is formed

Heat up your pan, spray with cooking oil 

- pour in 1/4 cup serving of batter and cover

- flip when edges are golden brown and bubbles appear

- serve and top with your liking :)

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