Eat Less From A Dark Plate

Dated: 06/01/2012

Views: 3999

Does a white plate make you eat more? It depends on the color of your food, At the Cornell Food and Brand Lab we found that buffet diners served themselves about 24 percent more when we offered white pasta on white plates, as opposed to white pasta on red plates. The reason: Contrasting colors increase our awareness of how much we consume, so dark-colored plates are best if your serving white foods like pasta, rice, or potatoes.  Snacks that are high in protein reduce hunger, increase fullness, and delay the next eating occasion more than high-fat snacks do, a recent study in the journal Obesity  showed.

Latest Blog Posts

Memorial Day Parade

Come join us for a day celebrating all those who have given so much to our country. Those who served and those who held the home and family together while you did! We thank you!Please join us for

Read More

LBI Corvette Show

The annual Corvette show is coming to LBI on June 9th! Come and enjoy! Bring your own car or your dreams and spend a great day on the island!#corvetteowners #lbiadventures

Read More

Hot Sauce Recipes Great For Memorial Day Barbecues

Ok the hot sauce recipes ideas are coming in. Be sure send me yours and I will re-post!This one is easy and delicious! Feel free to substitute your hot sauce of choice!Courtesy of Frank's Red

Read More

Local Entertainment And Events Calendar

Here's a link to find out what entertainment is showing within 100 miles of Manahawkin. You can also choose a date. Just copy and paste this link into your address bar -- enjoy!  ;

Read More