Buffalo Cauliflower Bites

Dated: 01/02/2015

Views: 2119

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1 cup water 

1 cup all purpose flour

 2 tsp garlic powder

 22 oz (6 1/2 cups) cauliflower

 3/4 cup Franks Hot Sauce 

1 tbsp melted unsalted butter 


Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.Combine the water, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place on the baking sheet, bake for 20 minutes.While the cauliflower is baking, combine the hot sauce and butter in a small bowl.Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing if desired and celery sticks.

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